Let's talk modalities: Pre-Natal Massage!

We get calls almost daily asking if we offer prenatal massage. And the answer is: absolutely! We love supporting our pregnant clients, as the benefits of massage to both the pregnant person and even baby are well known.

If you’ve ever been pregnant - or perhaps someone close to you has - you understand just how tough pregnancy can be. During pregnancy, ligaments of the pelvis loosen in preparation for childbirth. As the uterus expands, center of gravity shifts forward and stresses the lumbar spine. Muscles of the spine and hips tighten in response - hello hip and back pain. Hormonal changes in early pregnancy are often linked with headaches, and pregnant people are typically advised not to take NSAIDs for pain relief. Swelling in the hands and feet and fatigue are also common. We promise we’re not trying to scare you; massage can help alleviate all of these pregnancy-related symptoms.

Perhaps less well known are the emotional benefits of massage during pregnancy. In two studies, women who received massage during pregnancy reported not only decreased leg and back pain, but also decreased depression and anxiety. Cortisol levels decreased as well (that’s the primary stress hormone). These studies also found that women who received massage were less likely to deliver prematurely. An additional study looking specifically at pregnant women diagnosed with major depression produced the same results - reduced cortisol and depression - and these benefits carried into the postpartum period as well. In case you were wondering, newborns of massaged mothers were also found to have reduced cortisol levels. We’re telling you, massage is potent stuff.

Massage is safe for most pregnant people throughout their entire pregnancy. Check with your doctor if your pregnancy is considered high risk, as there are additional guidelines for pregnant people with certain conditions. Pregnancy massage incorporates additional bolstering and positioning to accommodate the body during pregnancy. Don’t be shy to let your therapist know if some positions are more comfortable than others - we want you to enjoy your session! If you normally ask for deep tissue massage, the pressure may feel lighter, particularly in the legs. Pregnant people are at higher risk for blood clots, and deep massage has the potential to dislodge a clot.

We also advise booking ahead of time, if you’re able. Pregnancy massage is a very popular modality, and therapists who are certified in it tend to book quickly.