Let's talk modalities: Sports Massage!

It’s time for another installment of know your modality! Today we’ll be discussing sports massage, a close cousin of deep tissue. These two modalities have so much in common the intention behind them can be what distinguishes a sports massage from deep tissue.

Sports massage targets the muscles most utilized in an athlete’s given sport. It is intended to facilitate recovery, thereby improving performance. Like with deep tissue, the pressure can often be quite firm. A sports massage won’t necessarily be a full body session; we’re more focused on treating areas of injury or pain. Of course, you don’t have to be a professional athlete to benefit - whether you’re an avid crossfitter or training for your first 5k, a sports massage will address training-related tension. You might feel a bit sore afterwards, but a skilled sports massage can help you get your swing back!

One note of caution - sports massage is not as relaxing as other modalities. Again, this is where intention matters. A sports massage is usually about helping the client feel a sense of relief - alleviating a marathon runner’s tight hips, for example - and it takes some sweet discomfort to get to that place of relief. If you’re looking to relax and unwind, a Swedish massage might be more your style. Even marathon runners want to relax sometimes, we got you.

Any of our therapists can offer sports massage, although some are particularly skilled with certain injuries. We’re always happy to help match a client with the best-suited therapist for their goals. Call or text us if you need help determining which therapist to book with!