Let's talk modalities: Swedish Massage!

We’re taking it back to basics this month with the massage modality that started it all (in the western hemisphere, anyway). That’s right, it’s time to talk about Swedish massage! Developed by European physicians in the early 1800’s, many subsequent modalities assume familiarity with Swedish techniques.

So what is it?

Swedish massage consists of three primary strokes: effleurage (long, gliding strokes down the length of the muscle); petrissage (kneading and lifting muscle); and tapotement (percussive vibration, think burping a baby). Another component of Swedish massage that doesn’t get a fancy French name is joint mobilization (when your therapist gently rotates your neck, or shoulder girdle). This type of massage uses cream or oil as a lubricant, and the client is undressed and draped. It’s also super relaxing, and pairs well with frou frou elements like soft music, essential oils, and an eye cover. If you want a calming massage to zen out to, Swedish just might be the thing!

What are the benefits?

In a nutshell, stress relief and relaxation is where Swedish massage shines. Of course, there are myriad benefits that come with reduced stress: temporarily decreased pain and blood pressure, better sleep, and improved sense of well being. The holistic, generalized techniques of Swedish massage also make it a great place to start if you’re new to bodywork. Not sure what to ask for? You can’t go wrong with the basics.

Who is Swedish massage not for?

Determining the right modality will come down to individual preference, to a certain extent. However, Swedish massage can lack the specificity that you’d find in, say, a trigger point massage. If you’ve got this one spot in your upper back between your shoulder blades that just won’t stop hurting - Swedish might not be the approach. Remember, though, that we’re focused on our client’s goals, and not the dictates of any one modality. We blend and borrow different techniques all the time! Your therapist might do some deep tissue work on your upper back and shoulders, and Swedish for your arms and lower body. It’s always best to start with how you’re feeling and what your goals are - we can take it from there.