Luci's Got a Playlist!

Set in Motion - Yuck feat. Sebastian Fors

Swing Lo Magellan - Dirty Projectors

Anemone - The Brian Jonestown Massacre

Reflections After Jane - The Clientele

Hybrid Moments - Helvetia

Ocean (Outake Version) - The Velvet Underground

True Blue - Dirty Beaches

I'll Be Around - Yo La Tengo

Paradise Circus - Massive Attack

Love Songs for Robots - Patrick Watson

Untitled - Interpol

Out of Tune - Real Estate

So Good at Being In Trouble - Unknown Mortal Orchestra

Lance Jr - Courtney Barnett

Check out Luci's playlist here! It's great for a relaxing, deep tissue massage peppered with some light conversation but also could go really well with some porch sitting, just putting that out there.

// <![CDATA[if (typeof(lpcurruser) == 'undefined') lpcurruser = ''; if (document.getElementById('lpcurruserelt') && document.getElementById('lpcurruserelt').value != '') { lpcurruser = document.getElementById('lpcurruserelt').value; document.getElementById('lpcurruserelt').value = ''; } if (typeof(lpcurrpass) == 'undefined') lpcurrpass=''; if (document.getElementById('lpcurrpasselt') && document.getElementById('lpcurrpasselt').value != '') { lpcurrpass = document.getElementById('lpcurrpasselt').value; document.getElementById('lpcurrpasselt').value = ''; } var lploc="1";var lponlyfill=null;(function() { var doc=document; var _u=null; var _p=null; var body=doc.body; if (lploc==3 && body.className.indexOf('squarespace-login')>=0) { var inps =doc.getElementsByName('password'); if (inps.length>0) { _p =inps[0]; } inps =doc.getElementsByName('email'); if (inps.length>0) { _u =inps[0]; } if (lpcurrpass && _p) { _p.value = lpcurrpass; } if (lpcurruser && _u) { _u.value = lpcurruser; } } })();lpcurruser = ''; lpcurrpass = '';]]>

// <![CDATA[if (typeof(lpcurruser) == 'undefined') lpcurruser = ''; if (document.getElementById('lpcurruserelt') && document.getElementById('lpcurruserelt').value != '') { lpcurruser = document.getElementById('lpcurruserelt').value; document.getElementById('lpcurruserelt').value = ''; } if (typeof(lpcurrpass) == 'undefined') lpcurrpass=''; if (document.getElementById('lpcurrpasselt') && document.getElementById('lpcurrpasselt').value != '') { lpcurrpass = document.getElementById('lpcurrpasselt').value; document.getElementById('lpcurrpasselt').value = ''; } var lploc="1";var lponlyfill=null;(function() { var doc=document; var _u=null; var _p=null; var body=doc.body; if (lploc==3 && body.className.indexOf('squarespace-login')>=0) { var inps =doc.getElementsByName('password'); if (inps.length>0) { _p =inps[0]; } inps =doc.getElementsByName('email'); if (inps.length>0) { _u =inps[0]; } if (lpcurrpass && _p) { _p.value = lpcurrpass; } if (lpcurruser && _u) { _u.value = lpcurruser; } } })();lpcurruser = ''; lpcurrpass = '';]]>

// <![CDATA[if (typeof(lpcurruser) == 'undefined') lpcurruser = ''; if (document.getElementById('lpcurruserelt') && document.getElementById('lpcurruserelt').value != '') { lpcurruser = document.getElementById('lpcurruserelt').value; document.getElementById('lpcurruserelt').value = ''; } if (typeof(lpcurrpass) == 'undefined') lpcurrpass=''; if (document.getElementById('lpcurrpasselt') && document.getElementById('lpcurrpasselt').value != '') { lpcurrpass = document.getElementById('lpcurrpasselt').value; document.getElementById('lpcurrpasselt').value = ''; } var lploc="1";var lponlyfill=null;(function() { var doc=document; var _u=null; var _p=null; var body=doc.body; if (lploc==3 && body.className.indexOf('squarespace-login')>=0) { var inps =doc.getElementsByName('password'); if (inps.length>0) { _p =inps[0]; } inps =doc.getElementsByName('email'); if (inps.length>0) { _u =inps[0]; } if (lpcurrpass && _p) { _p.value = lpcurrpass; } if (lpcurruser && _u) { _u.value = lpcurruser; } } })();lpcurruser = ''; lpcurrpass = '';]]>

// <![CDATA[if (typeof(lpcurruser) == 'undefined') lpcurruser = ''; if (document.getElementById('lpcurruserelt') && document.getElementById('lpcurruserelt').value != '') { lpcurruser = document.getElementById('lpcurruserelt').value; document.getElementById('lpcurruserelt').value = ''; } if (typeof(lpcurrpass) == 'undefined') lpcurrpass=''; if (document.getElementById('lpcurrpasselt') && document.getElementById('lpcurrpasselt').value != '') { lpcurrpass = document.getElementById('lpcurrpasselt').value; document.getElementById('lpcurrpasselt').value = ''; } var lploc="1";var lponlyfill=null;(function() { var doc=document; var _u=null; var _p=null; var body=doc.body; if (lploc==3 && body.className.indexOf('squarespace-login')>=0) { var inps =doc.getElementsByName('password'); if (inps.length>0) { _p =inps[0]; } inps =doc.getElementsByName('email'); if (inps.length>0) { _u =inps[0]; } if (lpcurrpass && _p) { _p.value = lpcurrpass; } if (lpcurruser && _u) { _u.value = lpcurruser; } } })();lpcurruser = ''; lpcurrpass = '';]]>

Lindsay's Playlist

The Last Time I Saw Richard - Joni Mitchell

Manha De Carnaval - Astrud Gilberto

Diamond Day - Vashti Bunyan

Moon River - Audrey Hepburn

Try to Make a Fire Burn Again - Dawn Landes

Corazon - Francisca Valenzuela

Il n'y a pas d'amour heureux - Francoise Hardy

Train Song - Vashti Bunyan

In the End - Charlotte Gainsbourg

Requiem - Frankie Rose

Waiting Around to Die - The Be Good Tanyas

Listen here! Our therapist Lindsay crafted this playlist for sessions, but you don't need to be looking into a face cradle to enjoy these tunes. It's a great mix of super talented ladies that spans languages, genres, and eras!

// <![CDATA[if (typeof(lpcurruser) == 'undefined') lpcurruser = ''; if (document.getElementById('lpcurruserelt') && document.getElementById('lpcurruserelt').value != '') { lpcurruser = document.getElementById('lpcurruserelt').value; document.getElementById('lpcurruserelt').value = ''; } if (typeof(lpcurrpass) == 'undefined') lpcurrpass=''; if (document.getElementById('lpcurrpasselt') && document.getElementById('lpcurrpasselt').value != '') { lpcurrpass = document.getElementById('lpcurrpasselt').value; document.getElementById('lpcurrpasselt').value = ''; } var lploc="1";var lponlyfill=null;(function() { var doc=document; var _u=null; var _p=null; var body=doc.body; if (lploc==3 && body.className.indexOf('squarespace-login')>=0) { var inps =doc.getElementsByName('password'); if (inps.length>0) { _p =inps[0]; } inps =doc.getElementsByName('email'); if (inps.length>0) { _u =inps[0]; } if (lpcurrpass && _p) { _p.value = lpcurrpass; } if (lpcurruser && _u) { _u.value = lpcurruser; } } })();lpcurruser = ''; lpcurrpass = '';]]>

// <![CDATA[if (typeof(lpcurruser) == 'undefined') lpcurruser = ''; if (document.getElementById('lpcurruserelt') && document.getElementById('lpcurruserelt').value != '') { lpcurruser = document.getElementById('lpcurruserelt').value; document.getElementById('lpcurruserelt').value = ''; } if (typeof(lpcurrpass) == 'undefined') lpcurrpass=''; if (document.getElementById('lpcurrpasselt') && document.getElementById('lpcurrpasselt').value != '') { lpcurrpass = document.getElementById('lpcurrpasselt').value; document.getElementById('lpcurrpasselt').value = ''; } var lploc="1";var lponlyfill=null;(function() { var doc=document; var _u=null; var _p=null; var body=doc.body; if (lploc==3 && body.className.indexOf('squarespace-login')>=0) { var inps =doc.getElementsByName('password'); if (inps.length>0) { _p =inps[0]; } inps =doc.getElementsByName('email'); if (inps.length>0) { _u =inps[0]; } if (lpcurrpass && _p) { _p.value = lpcurrpass; } if (lpcurruser && _u) { _u.value = lpcurruser; } } })();lpcurruser = ''; lpcurrpass = '';]]>

// <![CDATA[if (typeof(lpcurruser) == 'undefined') lpcurruser = ''; if (document.getElementById('lpcurruserelt') && document.getElementById('lpcurruserelt').value != '') { lpcurruser = document.getElementById('lpcurruserelt').value; document.getElementById('lpcurruserelt').value = ''; } if (typeof(lpcurrpass) == 'undefined') lpcurrpass=''; if (document.getElementById('lpcurrpasselt') && document.getElementById('lpcurrpasselt').value != '') { lpcurrpass = document.getElementById('lpcurrpasselt').value; document.getElementById('lpcurrpasselt').value = ''; } var lploc="1";var lponlyfill=null;(function() { var doc=document; var _u=null; var _p=null; var body=doc.body; if (lploc==3 && body.className.indexOf('squarespace-login')>=0) { var inps =doc.getElementsByName('password'); if (inps.length>0) { _p =inps[0]; } inps =doc.getElementsByName('email'); if (inps.length>0) { _u =inps[0]; } if (lpcurrpass && _p) { _p.value = lpcurrpass; } if (lpcurruser && _u) { _u.value = lpcurruser; } } })();lpcurruser = ''; lpcurrpass = '';]]>

// <![CDATA[if (typeof(lpcurruser) == 'undefined') lpcurruser = ''; if (document.getElementById('lpcurruserelt') && document.getElementById('lpcurruserelt').value != '') { lpcurruser = document.getElementById('lpcurruserelt').value; document.getElementById('lpcurruserelt').value = ''; } if (typeof(lpcurrpass) == 'undefined') lpcurrpass=''; if (document.getElementById('lpcurrpasselt') && document.getElementById('lpcurrpasselt').value != '') { lpcurrpass = document.getElementById('lpcurrpasselt').value; document.getElementById('lpcurrpasselt').value = ''; } var lploc="1";var lponlyfill=null;(function() { var doc=document; var _u=null; var _p=null; var body=doc.body; if (lploc==3 && body.className.indexOf('squarespace-login')>=0) { var inps =doc.getElementsByName('password'); if (inps.length>0) { _p =inps[0]; } inps =doc.getElementsByName('email'); if (inps.length>0) { _u =inps[0]; } if (lpcurrpass && _p) { _p.value = lpcurrpass; } if (lpcurruser && _u) { _u.value = lpcurruser; } } })();lpcurruser = ''; lpcurrpass = '';]]>

Lactic Acid and Muscle Recovery

The soreness you feel after a rigorous workout or a challenging yoga class is actually a buildup of lactic acid that can inhibit performance and recovery.

The body produces lactic acid when you burn carbs for energy. It builds up in the muscles and temporarily restricts movement. This is your body's way of protecting the muscle and ensuring that it doesn't overextend or work to the point of failure. It's helpful. But it doesn't know when it's outstayed it's welcome.

That's where massage comes in! With deep muscle techniques, we get into the muscle tissue and lengthen the fibers. This helps with fascia buildup and muscle flexibility. But it also helps to increase circulation. Lactic acid is also called blood lactate. Unlike proteins, it's not stored on the strands of the muscle but in the blood. With greater elasticity and increased circulatory function, the body is able to efficiently flush lactic acid from the muscles so you can move more freely and improve your performance.