The Dance of Calm & Chaos

Austin also has its fair share of chaos.  Think I-35 during rush hour, Barton Springs on Mother’s Day, and I could go on and on.  And we need that chaos. Austin is one of the top creative cities in the nation and is part of the UNESCO Creative Cities Network.  The law of conservation of energy reminds us that one cannot create something from nothing. Energy can neither be created, nor destroyed.  Therefore the energy needed for creative endeavors must be harnessed from the existing swirl of energy around us. It must be harnessed from the chaos.  

Mantis is where we help you harness the calm.  

Throughout life there is a dance of chaos and calm, each contributing in their own unique way to our quest for balance.  If we have only chaos, we pay the price with an increase in stress and sometimes even tension and anxiety. If we have only calm, it is certainly much more difficult to create, or be productive.  We may even find boredom. But with a careful choreography of the two together in unison, we find the creativity, vitality and progress that we need balanced out with the stillness, serenity, and calm that we crave.  

Modern life in Austin provides the chaos.  Mantis is here for you to induce the calm.

Just think about a whole hour or more to yourself, devoted just to you, your body and releasing the tension.  The music is calm and relaxing, the scents are pleasant, the temperature is perfect. All of this sets the scene for you to enjoy your massage session to the utmost, relaxing holding patterns and resetting your muscles so that they are available at your disposal, ready to go for any project that you are ready to take on. 

Less Stress = Better Massage

Adulting is hard.  Life can be stressful at times (or let’s be honest, all the time!), because there are seemingly always more things that are constantly demanding our attention beyond the task at hand.  While our initial instinct may be to simply avoid all of the things in our lives that are causing us stress, this can start to be a problem when it becomes necessary to leave the house.  (This is why in my next life I’m coming back as a house cat!)

So unless your new hobby is learning how to be a hermit (and you’re lucky enough to have someone shop your Fancy Feast for you), learning how to deal with stress is a must.  As we mentioned in a previous post, while a single massage is great for reducing stress and increasing general well-being, whatever part of your lifestyle created the tension in your body to begin with may still be waiting for you after you leave your session.  Incorporating regular massage sessions into your routine is a great addition to your zen toolbox.  And your sessions will be even more beneficial if they are joined by several other stress management techniques.  

FIRST OF ALL, BREATHE.

Yes, it seems like it should be second nature.  And it is, at a bare minimum.  But if you take a little bit of space in your mind to just notice your breathing, it’s amazing how often we’re not really doing it.  Sometimes, you may notice that you’re actually holding your breath without even realizing it.  Long, slow, deep breaths are a great way to calm the body and the mind.  And it takes less time than refilling your cup of coffee.  

INERTIA.

A body in motion stays in motion, and a body at rest stays at rest.  For some people, this means that they tend to flit like a hummingbird from task to task, while for others this means that once you sit down to work on that important project you just don’t get up until quitin’ time.  Both have their occasional benefits, but the body works best when in balance.  If your life requires you to spend a lot of time in stillness, a few minutes of movement every hour can help keep away brain fog and increase your breathing.  If your lifestyle involves constant movement, even a few minutes to stop, stay still and take in your surroundings can do wonders for your blood pressure.  Personally, I use my dog for this because well, she’s gorgeous.  Every time we go for a walk, I make her sit for a few minutes at this one intersection before we cross the street.  And I just look at her, sitting peacefully, ready to attend to the next task as it comes along.

GET YOUR HANDS DIRTY.

Humans are a tremendously creative species.  We are not about sticking to the status quo, and are constantly exploring new ways of doing things.  This is why I am using a keyboard to type out a message to send out to all of you on the interwebs.  That creativity can take an abundance of forms, but research has shown that working with your hands makes you feel good.  Check out this great read from the Guardian on how (not) to become a stonemason.  From knitting to making music to building tacos, whatever hobby gives you the feels, working with your hands can help clear your mind and give you a boost of confidence and purpose.  Hint: This is part of why I became a massage therapist in the first place...