4 Ways Swedish Massage Can Relieve Stress and Anxiety

We all lead stressful lives. The combined stresses of work, home, and everyday life can be overwhelming at times. 

That’s where the healing powers of Swedish massage come into play.

The most popular form of therapeutic massage, Swedish massages combine different techniques and strokes to work soft tissues and muscles. The result is a total restoration of balance and health throughout your body.

How Swedish Massage Reduces Stress, Anxiety

The strokes and pressure your Swedish massage therapist applies serves to relax muscles, relieving built-up tension. If you are feeling a bit run down or you are experiencing a mild form of depression, a Swedish massage will relax your entire body and give you more energy, freeing your mind and allowing you to release the stress and anxiety in your mind and body.

Some ways that Swedish massage works to help reduce stress include:

1. Help Relaxation

The best way to reduce your stress and lower your anxiety levels is to relax, which is always easier said than done. 

One of the best ways to unwind and let your body relax is with the help of a Swedish massage. While a deep tissue massage may help your tense muscles, some clients may find the pressure uncomfortable at times. Meanwhile, Swedish massages are designed to make you feel relaxed, comfortable and at peace.

You will be lying down in a quiet, calm atmosphere while a professional therapist massaging the muscles and joints in your body for as long as you’d like. All the stresses and anxieties in your life will fade away, leaving you refreshed and relaxed.

2. Promote Healing

A Swedish massage can result in a wide range of health and healing benefits. Research has indicated that getting a Swedish massage can work to lower your blood pressure, ease tension headaches, and help you get a good night’s sleep. The process will also boost your immunity system to prevent sickness and seasonal infections.

3. Manage Pain

If you are suffering from chronic pain from conditions like sciatica or osteoarthritis, Swedish massage is a natural way to help manage your pain. Your therapist can focus on specific areas of pain, such as a sprained ankle or strained shoulder, to help the blood flow and gently work the tender area. 

4. Increases Blood Flow

A Swedish massage therapist will work your muscles and blood flood towards your heart, ridding your limbs and joints of metabolic waste. An increase in blood flow will also hasten the removal of bodily waste.

The techniques of a Swedish massage release toxins into your bloodstream to be flushed out of your body. It is typically recommended that you drink a lot of water the rest of the day after a massage to help your body process these excess toxins in your system.

Contact Mantis Massage for Your Next Swedish Massage!

If you are looking for a safe, effective way to relieve the stress and anxiety in your life, a professional massage therapist at Mantis Massage can develop a plan using the benefits of Swedish massage for stress relief to get and keep you happy and healthy.

Contact Mantis Massage today for complete information on our wide range of massage therapy options to find out what will work best for you.